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[EnriquetaV]

Others are overweight and realize that their health is at risk if they don't change. Especially if you are a hard gainer trying to get ripped. However, most people looking to add muscle to their bodies are missing essential components of their nutrition that areactually the building blocks to building that muscle. When using the palm inwards position you will target more of the biceps whereas the palm outwards position you will reap the benefits in the areas of your chest and shoulder muscles. When pumping up before going on stage I will do some light, high rep, upper body exercises such as push ups, bent over rows, bicep curls, etc.

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[Jayydenn]

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[Cuddling]

Thank you senpai
but I already have a 4 pack.
2 boobs and a bum.